Go Back
Budget Batch Creamy Cinnamon Keto Porridge

Creamy Cinnamon Keto Porridge (Hemp and Chia Seeds)

A rich, creamy keto-friendly porridge made with hemp and chia seeds, sweetened with erythritol and flavored with cinnamon and vanilla. Perfect for a low-carb breakfast.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 100 g hemp seeds hulled
  • 60 g chia seeds
  • 500 ml unsweetened almond milk or any low-carb milk of your choice
  • 200 ml water
  • 2 tablespoons powdered erythritol or your preferred keto sweetener
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 30 g unsalted butter or coconut oil for dairy-free
  • Optional toppings: 50g chopped pecans 30g sugar-free dark chocolate chips

Method
 

  1. Grind the hemp seeds: Place the hemp seeds in a blender or food processor and blitz for about 30 seconds. You're looking for a fine, flour-like consistency — the seeds should release their oils slightly, giving off a nutty, warm aroma that fills your kitchen.
  2. Combine the dry ingredients: In a medium saucepan, whisk together the ground hemp seeds, chia seeds, powdered erythritol, ground cinnamon, and a pinch of sea salt. The mixture should look like a pale, speckled powder with visible dark chia seeds scattered through it.
  3. Add the liquids: Pour in the almond milk and water, then whisk vigorously for about 20 seconds. You'll notice the mixture start to thicken almost immediately as the chia seeds begin to absorb the liquid — it should look like a thin, lumpy batter at this stage.
  4. Cook the porridge: Place the saucepan over medium heat and bring it to a gentle simmer. Stir constantly with a wooden spoon for 4-5 minutes. As it heats, the porridge will release a warm, cinnamon-spiced steam, and you'll hear a soft bubbling sound. The texture will shift from liquid to a thick, pudding-like consistency.
  5. Add the butter and vanilla: Once the porridge has thickened and small bubbles break the surface, remove the pan from the heat. Stir in the butter and vanilla extract until the butter has fully melted and the porridge becomes glossy and smooth. The colour should deepen to a warm beige, and the smell will be intensely cinnamon-sweet.
  6. Rest and thicken: Let the porridge sit for 2 minutes off the heat. During this time, the chia seeds will continue to swell, and the porridge will set into a firm, creamy mass. If you prefer a thinner consistency, stir in an extra splash of almond milk before serving.
  7. Portion and store: Divide the porridge into four airtight containers. If you're eating immediately, spoon it into bowls and top with chopped pecans and sugar-free chocolate chips. The texture should be thick enough to hold a spoon upright without being stiff.

Notes

Let the porridge rest for 2 minutes after cooking to thicken. For a thinner consistency, add extra almond milk. Optional toppings include chopped pecans and sugar-free dark chocolate chips.