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Garlic Parmesan Baked Cod Budget Meal Prep

Garlic Parmesan Baked Cod

Tender cod fillets coated in a savory garlic butter sauce and topped with a crispy Parmesan crust, baked to golden perfection. A quick and easy main course that's bursting with flavor.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 600 g cod fillets fresh or frozen, thawed
  • 60 g grated Parmesan cheese
  • 40 g unsalted butter melted
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • 1 tablespoon olive oil

Method
 

  1. Preheat your oven to 200°C (400°F). While it heats, line a 9x13 inch baking dish with aluminium foil and brush lightly with olive oil — you’ll hear a faint sizzle as the oil meets the warm dish.
  2. Pat the cod fillets completely dry using kitchen paper. You want them dry to the touch, with no visible moisture; this ensures the topping clings properly and the fish doesn’t steam.
  3. In a small mixing bowl, combine the melted butter, minced garlic, lemon juice, dried parsley, salt, pepper, and paprika. Stir until the mixture is uniform — it should smell fragrant and look like a glossy, golden sauce.
  4. Arrange the cod fillets in the prepared dish in a single layer, leaving a small gap between each piece. Spoon the butter mixture evenly over the fish, using a brush to coat every surface until the fillets glisten.
  5. Sprinkle the grated Parmesan over the top, pressing gently so it adheres. The cheese should form a thick, even crust — you’ll see it clump slightly as you pat it down.
  6. Bake uncovered for 15 to 18 minutes. At the 15-minute mark, check for doneness: the cod should flake easily with a fork, the Parmesan crust will be deep golden brown, and the edges of the fillets will look slightly crispy. If you want a darker crust, switch to the grill for the final 2 minutes — watch closely so it doesn’t burn.
  7. Remove from the oven and let rest for 5 minutes. During this time, the juices redistribute, and the fish firms up slightly. You’ll notice the aroma of garlic and butter filling your kitchen — that’s your cue it’s ready.

Notes

For a darker, extra crispy crust, switch to broil (grill) for the final 2 minutes, watching closely to prevent burning. Patting the cod dry is essential for the topping to adhere properly.